Evidence Based Solutions

We provide individualised exercise programs designed to help you get stronger, move better and return to doing the things you love.

Our Philosophy

At Tayla’d Performance, we believe exercise should be personalised, practical and purposeful.

There is no one-size-fits-all approach to health, rehabilitation or wellbeing. Every person has different needs, experiences, goals and abilities, which is why exercise should be tailored to the individual — not the other way around.

Our approach focuses on reducing pain, improving physical function, supporting mental health and building confidence through movement. Whether you're recovering from an injury, managing a chronic condition, returning to work, or simply wanting to feel better in yourself, we work with you to create an exercise program that fits your life and your goals.

We believe progress isn't about pushing harder for the sake of it. It's about finding the right type and amount of movement to help you feel stronger, more capable, less restricted by pain and happier in your everyday life.

Ultimately, our goal is simple: to help you feel better, move with confidence and get back to doing the things you love.

Exercise Physiologist, crossing her arms and smiling in front of a plain white wall.

Our Services

  • Access personalised exercise physiology services privately, with sessions paid for out-of-pocket. Ideal for anyone looking to improve their strength, fitness, manage pain, recover from injury or work towards specific health and performance goals.

  • Eligible DVA clients may be able to access exercise physiology services funded through the Department of Veterans’ Affairs. Services can support veterans with managing health conditions, improving physical function, reducing pain, building strength and working towards greater independence.

  • Exercise physiology may be funded through your NDIS plan where it is considered reasonable and necessary and aligns with your individual goals. Programs are tailored to your needs and can support improved physical capacity, independence, participation and overall wellbeing.

  • Eligible clients may access exercise physiology through a GP referral. Medicare may provide a rebate for eligible sessions, helping you access personalised exercise support as part of managing a chronic health condition.

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